(Translated by Google) After a month of experience, I started attending in December. I went to the gym several times, but I was frustrated because I didn't know the correct training method and couldn't feel any results. Since I started coming here, I have been carefully taught effective training methods and stretching before training, and I have been able to put them into practice little by little. I will do my best to train myself.
(Translated by Google) Mr. Nakamura, thank you for always teaching us training in an easy-to-understand manner! Personally, I highly recommend him as he is a highly knowledgeable trainer who monitors the individual's physical condition and provides careful and steady guidance to achieve results.
Mr. Nakamura and his wife, we look forward to your continued support!
(Translated by Google) It's been two months since I started going, and I've lost weight and gotten smaller without any effort. I've been receiving careful guidance, incorporating elements of Pilates and training that takes into account my body's habits and range of motion. I've also received accurate advice on diet and supplements.
(Translated by Google) I started going again this January to improve my fitness. It was my first time to have personal training, but Nakamura trainer pushes me without forcing me, so I think I'll enjoy it and continue. However, because it's personal training, I can get any questions I have while I'm training, how to use the equipment, and specialized knowledge.
(Translated by Google) A person who competes in bodybuilding. It's been about 2-3 months since I implemented the training menu created by trainer Nakamura. I am very happy to see the changes. He also kindly consulted with me about changing my training menu depending on my injury and situation. There are many trainers who help create menus, etc., but Trainer Nakamura is the only one who works closely with others and works hard with them. We look forward to your continued guidance.
(Translated by Google) I have been receiving personal services since the days of RIZAP. The trainer is very knowledgeable. training, diet, physical condition, etc. We can answer even the most trivial questions and provide suggestions. Thanks to your help, I was able to reduce my weight from 130kg to 85kg. I will continue to visit regularly.
(Translated by Google) I started going there for my postpartum diet. I was training at home while watching Instagram, but I wasn't seeing any results. This time I decided to take the plunge and try personal training, so I started going here.
The trainer is very knowledgeable about the body and can identify my body's weak points. They will guide you through training to improve this. I use muscle training machines, but I also do stretching and Pilates.
I realized that the reason I didn't get any results even though I trained at home while watching videos was that I was using my body incorrectly. They will also teach you exercises that you can do at home. Six months after giving birth, I started to develop a constriction that I didn't have before I got pregnant! My overall body shape is now better than it was before I got pregnant. I look forward to your guidance from now on.